Steps Toward Kindness and Accountability; Amberley Meredith

The Adaptable Sustainable Psychology Collection – Book 4
Steps Towards Kindness and Accountability - The Dance of Healthier Relationships

In Book 4, we explore how to create healthier, safer more connected relationships - rooted in self-awareness, boundary setting, and mutual care.

By examining communication styles, power dynamics, and the link between self-acceptance and responsibility, we uncover the patterns that support or undermine our connections. We learn to balance personal growth with collective wellbeing - so we can collaborate, communicate and care more appropriately.

You’ll explore how to:
• Use self-knowledge to care for yourself and others
• Set boundaries that honour everyone’s needs
• Take responsible action with compassion and confidence
• Create safe, respectful, and meaningful connections

With over 25 years of experience in mental health and wellbeing, psychologist Amberley Meredith, M.Sc., offers insights and evidence-informed tools to support the development of emotionally sustainable relationships.

Disclaimer: This content is educational in nature and not a substitute for personalised psychological advice or treatment.