Pilates Stretches Mini Chart

Pilates Stretches Mini Chart

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"Pilates is a form of physical fitness or exercise, developed by Joseph Pilates in the early 10th century, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. This handy Mini Chart introduces 18 Pilates Stretches and their therapeutic potential.

Protection coated both sides."