The Happiness Trap: Stop Struggling, Start Living; Dr Russ Harris

This first edition paperback offers a fresh perspective on achieving contentment and flourishing, based on evidence from the fields of psychology and medicine. 

Published by Exisle Publishing in 2007, the book spans 280 pages and is an essential read for anyone interested in health treatments and personal growth. Crafted for an adult audience, the book is presented in clear English and measures 23 cm in height and 15 cm in width, making it a comfortable size for reading at home or on the go. With an item weight of 360 g, it's lightweight enough to carry in your daily commute or backpack. 

Dive into this non-fiction narrative and unlock the secrets to a more fulfilling life.