Self Improvement Burnout; Amberley Meredith

Self Improvement Burnout; When to start, when to stop
The Adaptable Sustainable Psychology Collection – Book 3

When does personal growth become exhausting? And how do we know when it’s time to keep striving, or to rest?

Self Improvement Burnout explores the emotional fatigue that can arise from constantly trying to be better. Rather than pushing for endless improvement, this book invites a more sustainable question: How do we grow while also allowing ourselves to be enough?

Grounded in mindfulness and self-acceptance, this book offers a compassionate, psychology-informed approach to:

• building trust in yourself

• developing emotional resilience

• taking responsibility for your wellbeing

• letting go of pressure, perfectionism, and self-criticism
  

You’ll explore how to:

• move through life from a place of deep self-trust

• use your strengths to care for vulnerabilities

• let self-acceptance guide responsible choices

• feel more at peace simply being yourself

While this book builds on themes and exercises introduced earlier in the collection, it is written so that readers can engage meaningfully even if they are new to the series.

Drawing on over 25 years of experience, psychologist Amberley Meredith, M.Sc., blends evidence-based practice with thoughtful insights shaped by real world clinical work.

Disclaimer: This content is educational in nature and is not a substitute for personalised psychological advice or treatment.