{"product_id":"when-an-adult-you-love-has-adhd-professional-advice-for-parents-partners-and-siblings-russell-a-barkley-copy-2","title":"The Empowering ADHD Workbook for Women: Estelle Rose","description":"\u003ch4\u003e\u003cspan class=\"a-text-bold\"\u003eWhat If the Way You Are… Wasn’t the Problem?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eWhat if the forgetfulness, the mess, the emotional overload… weren’t character flaws?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat if the constant chaos wasn’t something broken in you but the result of a world that was never designed for your brain?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e❓You’ve spent years trying to keep it together.\u003cbr\u003e❓Working twice as hard to look “functional.”\u003cbr\u003e❓Getting organized, staying calm, doing it all, only to feel like you’re still failing.\u003cbr\u003e\u003cbr\u003eYou’re Not Lazy. You’re Not Overdramatic. You’re Not a Lost Cause.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis workbook is here to help you accept your brilliant, neurodivergent mind\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eand\u003c\/span\u003e\u003cspan\u003e change the habits and systems that no longer serve you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003ePraised by therapists and psychologists\u003c\/span\u003e\u003cspan\u003e, and written by Estelle Rose, a woman with ADHD, bestselling author, and coach…\u003cbr\u003e.\u003cbr\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan class=\"a-text-bold\"\u003eThis Workbook Was Built for\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eYour\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eBrain.\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e❌ No rigid systems.\u003cbr\u003e❌ No shame-based checklists.\u003cbr\u003e❌ No “just try harder” advice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstead, it gives you the strategies, structure, and self-compassion you’ve been missing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWarm, illustrated, and engaging\u003c\/span\u003e\u003cspan\u003e, designed for clarity and ease of use\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ Written by a woman with ADHD\u003c\/span\u003e\u003cspan\u003efor women with ADHD\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ Balances \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eacceptance with change\u003c\/span\u003e\u003cspan\u003e: supporting who you are \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ewhile shifting what’s not working\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDesigned for personalization\u003c\/span\u003e\u003cspan\u003e with downloadable worksheets, trackers, and flexible formats\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan\u003e.\u003cbr\u003e.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhat You’ll Discover Inside\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e✔ Build your \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eemotional regulation toolkit\u003c\/span\u003e\u003cspan\u003e to stay calm in the storm (5-step system, p. 108)\u003cbr\u003e✔ Create a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003epersonal sensory plan\u003c\/span\u003e\u003cspan\u003e to feel more grounded, less overstimulated (p. 61)\u003cbr\u003e✔ Navigate \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehormonal shifts and ADHD\u003c\/span\u003e\u003cspan\u003e with more control and fewer surprises (p. 64)\u003cbr\u003e✔ Follow through on \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eroutines that stick\u003c\/span\u003e\u003cspan\u003e, even when motivation is gone (p. 118)\u003cbr\u003e✔ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eCreate calm at home\u003c\/span\u003e\u003cspan\u003e with realistic, ADHD-specific clutter strategies (p. 122)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eAnd also…\u003cbr\u003e\u003cbr\u003e✔ Identify and shift the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ereal career blockers\u003c\/span\u003e\u003cspan\u003e that have nothing to do with productivity (p. 135)\u003cbr\u003e✔ Reduce money stress with tools for \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eimpulse control and financial clarity\u003c\/span\u003e\u003cspan\u003e (p. 157)\u003cbr\u003e✔ Deepen connection in \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003erelationships\u003c\/span\u003e\u003cspan\u003e, from work to home life (p. 151–193)\u003cbr\u003e✔ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e5 CBT cognitive restructuring exercises\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eto kick \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eimpostor syndrome\u003c\/span\u003e\u003cspan\u003e in the teeth.\u003c\/span\u003e\u003c\/p\u003e","brand":"Symbolic Journey Noosa","offers":[{"title":"Default Title","offer_id":47705686900876,"sku":null,"price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0380\/7425\/3452\/files\/empoweringwomen.jpg?v=1776738598","url":"https:\/\/www.symbolicjourney.com.au\/products\/when-an-adult-you-love-has-adhd-professional-advice-for-parents-partners-and-siblings-russell-a-barkley-copy-2","provider":"Symbolic Journey Noosa","version":"1.0","type":"link"}