{"product_id":"i-i-am-enough-the-90-day-challenge-to-find-contentment-sheridan-stewart","title":"I Am Enough: the 90-day challenge to find contentment; Sheridan Stewart","description":"\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eStressed by your spending? Always feeling like you should do more? Join Sheridan Stewart on an inspiring journey towards spending less, feeling happier and focusing on the important things.\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWhat began as \u003c\/span\u003ea 90-Day challenge simply to spend less, becomes an exploration of what matters most\u003cspan\u003e.\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eI Am Enough\u003c\/span\u003e\u003cspan\u003e contemplates what it means to have enough, do enough and ultimately be enough. Told with insight and humour\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ethis book is an antidote to the constant pressure we are under to do more, have more and be more.\u003cbr\u003e\u003cbr\u003eBusy radio presenter and broadcaster, author and mid-lifer \u003c\/span\u003eSheridan Stewart created the 90-Day Enough Challenge\u003cspan\u003e out of necessity. She had been\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003estruggling with burnout\u003cspan\u003e for years but couldn’t find a way to break the cycle of dashing about \u003c\/span\u003efeeling guilty about spending too much\u003cspan\u003e, eating too much and not being a good enough wife, friend, volunteer, work colleague and human being.\u003cbr\u003e\u003cbr\u003eSheridan’s \u003c\/span\u003equest to prioritise calm, self-care and what really matters in life\u003cspan\u003e is inspirational. The practical programme which she has created is in three parts with a \u003c\/span\u003edetailed timeline\u003cspan\u003e, \u003c\/span\u003etips\u003cspan\u003e and \u003c\/span\u003echecklists\u003cspan\u003e for every step of the journey.\u003cbr\u003e \u003cbr\u003eSURRENDER:\u003c\/span\u003e\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe first part of the book is about surrender – \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003elearning to let go and strip life back to the essentials\u003c\/span\u003e\u003cspan\u003e: getting enough sleep and support, utilizing what we have instead of buying more and doing enough without being sucked into the relentless pursuit of perfectionism. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003eMAYBE I CAN BE ENOUGH?\u003c\/span\u003e\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe second part of the book makes a shift from not only doing things differently but \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebeginning to feel and view things differently\u003c\/span\u003e\u003cspan\u003e. Even though to the outside observer, Sheridan’s life may appear the same – same job, same relationships, same environment – she learns to see life through a different lens. She begins to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003etake small actions that better served her physical, emotional and financial wellbeing\u003c\/span\u003e\u003cspan\u003e and shows the reader how to do the same.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003eCHOOSE TO MAKE THE CHANGE LAST:\u003c\/span\u003e\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe third part of the book is about choice. As Sheridan nears the end of her 90-Day Challenge, she starts to explore implementing lasting change. As a chronic dieter and a driven over-achiever, she is aware of how quickly old patterns and behaviours can take hold. \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhy will this time different?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003eOver the course of this journey, Sheridan \u003c\/span\u003elearns to trust herself\u003cspan\u003e, and you can too by following in her footsteps on a \u003c\/span\u003ejourney towards financial and emotional happiness.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Symbolic Journey Noosa","offers":[{"title":"Default Title","offer_id":51290813628556,"sku":null,"price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0380\/7425\/3452\/files\/iamenough.jpg?v=1783393512","url":"https:\/\/www.symbolicjourney.com.au\/products\/i-i-am-enough-the-90-day-challenge-to-find-contentment-sheridan-stewart","provider":"Symbolic Journey Noosa","version":"1.0","type":"link"}